Dalia (Cracked Wheat) Healthy and Delicious.

Ingredients of Dalia (Cracked Wheat) Healthy and Delicious

1. Prepare 1/2 cup of Moong Dal (Lentils).
2. It’s 1/2 cup of Toor Dal (Lentils).
3. Prepare 1 Cup of Coarse Dalia (Cracked Wheat).
4. Prepare 1 Tablespoon of unsalted cashew nuts.
5. It’s 1 Tablespoon of Blanched silvered almonds.
6. You need 2 Tablespoon of Olive Oil.
7. It’s 1/2 of Onion chopped fine.
8. It’s 1 Tablespoon of Ginger, Garlic, Turmeric Paste or finely chopped.
9. Prepare 1 Teaspoon of Salt.
10. You need 1 Teaspoon of Cumin Seeds.
11. You need 1 Teaspoon of Methi seeds (fenugreek seeds).
12. It’s 2 of Green chillies chopped.
13. Prepare 1 Tablespoon of Vegetable curry masala.
14. You need 10-12 of Curry leaves chopped.

Dalia (Cracked Wheat) Healthy and Delicious instructions

1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice..
2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes..
3. Now add rinsed lentils and Dalia and cook for 5 minutes..
4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes..
5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is..