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Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to 肉骨茶 herbal pork rib soup (bak kut teh) recipe. To make 肉骨茶 herbal pork rib soup (bak kut teh) you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- Provide 肉骨 Pork Ribs (300g)
- Prepare 金针菇 Enokitake mushroom (100g)
- Take 豆卜 Dried beancurd puff (6pcs)
- Provide 生菜 Lettuce (100g)
- Take 蒜头 Garlic (3 cloves)
- Use 肉桂 Cinnamon stick (1)
- Provide 八角 Star anise (2)
- Use 酱清，酱油，胡椒粉，盐 Light soy sauce, Dark soy sauce, Pepper powder, Salt
Instructions to make 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- 用一茶匙盐，少许胡椒粉腌肉骨十分钟 Marinate pork ribs with 1 teaspoon of salt and some pepper powder
- 汆烫肉骨，将肉骨放入压力锅 Blanch pork ribs with hot water, put into pressure cooker
- 加入蒜头，肉桂，八角 Add garlic, cinnamon stick, star anise
- 加入一茶匙酱清，一茶匙酱油，少许胡椒粉。煮20分钟 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 20mins
- 加入豆卜，金针菇。煮2分钟 Add dried beancurd puff, Enokitake mushroom. Cook for 2mins
- 关电，加人生菜。Turn-off pressure cooker, add lettuce
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