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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to layered cabbage roll casserole recipe. To cook layered cabbage roll casserole you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Layered Cabbage Roll Casserole:
- You need 1 medium head of cabbage, sliced into ½" strips
- Use 2 lbs ground beef
- Get 1 small onion, diced
- Provide 2/3 cup uncooked rice
- You need 1 tsp chili powder
- Get 1 tsp ground cinnamon
- Take 1 tsp ground nutmeg
- You need 1/4 tsp ground cloves
- Use 1 tsp garlic powder
- Provide 1 tsp crushed red pepper
- You need 1 tsp kosher salt
- You need 1/4 tsp ground black pepper
- You need 24 ounces crushed tomatoes
- Prepare 3 garlic cloves minced
- Get 15 ounces tomato sauce or 1 cup v8 juice
- Provide 2 tbsp red wine vinegar
- You need 1 tbsp worcestershire sauce
Steps to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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