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Before you jump to Colorful Japanese Gyoza Dumpling recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to colorful japanese gyoza dumpling recipe. To cook colorful japanese gyoza dumpling you only need 17 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Colorful Japanese Gyoza Dumpling:
- You need 220 g All purpose flour
- Get 100 mL Hot boiling water
- Provide 50 mL Ice cold water
- You need 5 g Salt
- Use 1 Tablespoon Tomato paste
- You need 1 Teaspoon Matcha powder
- Get 1 Tablespoon Kabocha squash (cooked and pureed/only orange part)
- You need ★Stuffing★
- Prepare 200 g Ground pork meat
- Prepare 1/2 cup Nira or scalion (minced about 5mm)
- Prepare 2 cup Cabbage (cut into 1~1.5cm cube)
- Prepare 1 Teaspoon Garlic (minced)
- Get 1 Teaspoon Ginger (minced)
- Prepare 1 1/2 Teaspoon Soysauce
- You need 1 Teaspoon Sesame oil
- Provide 1 pinch Salt
- Use 1 pinch Pepper
Steps to make Colorful Japanese Gyoza Dumpling:
- Sift flour in a big bowl.
- Divide sifted flour into 3. ※To make green Gyoza skin, add matcha powder at this moment.
- Add hot boiling water to the flour carefully, and mix with chopsticks or spoon.
- Add ice cold water to 2, and mix.
- Add the other color ingredients (Tomato for red, and Kabocha squash for yellow), and mix with chopsticks or spoon.
- Mix with your hands (please be careful to not to be burned!) until it is smooth, and wrap with plastic wrap, then rest the dough for 20 minutes
- After 20 minutes, roll the dough into 3 cm diameter stick, and cut into 2~3 cm wide.
- Roll the cut dough into 8~9 cm diameter and 2 mm thin circle.
- ★Make stuffing★ Add all the stuffing ingredients in a bowl, and mix with your hand until all the ingredients well mixed.
- Take about 1 1/2 teaspoon of stuffing on the rolled dough (step 8), and pinch the edge to make a gyoza shape.
- Put 1 tablespoon of oil in a frying pan (not included in the ingredients above), and place the gyoza.
- Turn the heat to the medium, and when you hear it is sizzling, add water (not included in the ingredients above) to the half height of the gyoza, then cover the pan, and cook about 4~5 minutes (until the gyoza skin is shining and change the color little bit)
- Take off the cover and turn the heat to high to evaporate the moisture.
- Plate it on a plate as you like, and done! You can flip the gyoza to show the grilled side, or not flip it. We Japanese eat gyoza with soy sauce, vinegar, and chinese hot chili oil.
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