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Before you jump to Coconut Milk recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your house should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to coconut milk recipe. You can cook coconut milk using 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Milk:
- Provide 1 coconut
- Use 1 C water
- Take 2 T sugar
Instructions to make Coconut Milk:
- Use the back of a meat cleaver or large chefs knife and repeatedly whack the equator looking line of the coconut while turning it. Make sure you use the back of the knife, not the blade. Do this over a bowl to catch the water.
- Reserve the coconut water. If you are not careful, you will splash it everywhere.
- Use a paring knife to carefully go around the inside of the coconut to release the flesh.
- Use a potato peeler to peel the brown skin off the coconut.
- Roughly chop the flesh of the coconut and transfer to a food processor. Add water and sugar. Puree until nearly smooth.
- Strain through a fine mesh into a bowl. Squeeze the water from the pulp over the mesh sieve. Place the pulp on paper towels and pat dry. Use a piece of cheesecloth in the sieve if the strained milk is cloudy.
- Variations; Simple syrup, cane sugar, shredded coconut with hot water puree
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