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Tofu Omelette with Peanut Sauce
Tofu Omelette with Peanut Sauce

Before you jump to Tofu Omelette with Peanut Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and getting healthy.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to tofu omelette with peanut sauce recipe. You can have tofu omelette with peanut sauce using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Omelette with Peanut Sauce:
  1. Get 1 lbs (450 grams) firm tofu, cubed
  2. You need 4 large eggs
  3. Get 1/4 teaspoon salt
  4. Take to taste ground white pepper
  5. Take For the Sauce :
  6. You need 3 tablespoons peanut butter
  7. Prepare 5 tablespoons Indonesian sweet soy sauce (kecap manis)
  8. Provide 1 teaspoon minced garlic (I used a garlic press)
  9. Get 1/2 tablespoon sambal oelek (you can adjust to how spicy you like)
  10. Take For the Stir Fry :
  11. Use Carrot, shredded or cut in julienne
  12. Provide Napa cabbage/green cabbage/iceberg lettuce
  13. Prepare to taste fish sauce/soy sauce (for vegetarian)
  14. Use to taste ground white pepper
Instructions to make Tofu Omelette with Peanut Sauce:
  1. Marinate the tofu cubes in salt water for about 15 minutes.
  2. Meanwhile, make the sauce. Mix all the ingredients for the sauce on a serving plate until well combined. Set aside.
  3. Heat about 3 tablespoons of oil in a frying pan over medium heat. Drain the tofu (discard the salt water) then put them in the frying pan. Check the bottom of the tofu, when the bottom have turned light golden, turn them over to cook the other side.
  4. Whisk the eggs with 1/4 tsp salt and white pepper. Drizzle the eggs over the tofu. Tilt the pan to spread the egg mixture evenly. Let the bottom side of eggs firm up a little, then turn it over to cook the other side.
  5. Place the tofu omelette on top of the peanut sauce.
  6. Heat a little oil in the same frying pan over high heat. Add the vegetables. Stir fry a little bit then add the fish sauce and white pepper. Toss them around for a few second. Taste it. Transfer it to the top of the tofu omelette. Garnish with chopped chives or green onion. Serve it with cooked rice.

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