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Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Before you jump to Healthy Steamed Salted Salmon and Vegetables recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to healthy steamed salted salmon and vegetables recipe. You can cook healthy steamed salted salmon and vegetables using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Steamed Salted Salmon and Vegetables:
  1. Provide 3 to 4 fillets Lightly-salted salmon
  2. Use 3 leaves Cabbage
  3. You need 1 large or 2 smalls Potatoes
  4. Use 1 pack Enoki mushrooms
  5. Get 1 pack Shimeji mushrooms
  6. Use 5 cm long Carrot
  7. Prepare 1 knob Grated ginger
  8. Get 1 tsp Japanese dashi stock powder
  9. Provide 50 ml Cooking sake
  10. Get 50 to 100 ml Water
  11. Prepare 1 onion or japanese leek Vegetable for garnish
  12. Use 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish
Instructions to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

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