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Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce
Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce

Before you jump to Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chilli chicken tagliatelle in tomato and sour cream sauce recipe. You can have chilli chicken tagliatelle in tomato and sour cream sauce using 21 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce:
  1. Take Chilli Coated Chicken
  2. Get 2 Sliced Chicken Breasts
  3. Get 1/3 tsp Paprika
  4. Prepare 1/4 tsp Red Cayenne Pepper (Chilli Powder)
  5. Provide 1 tsp Salt
  6. Take 1 pinch Ground White Pepper
  7. Get 1 tsp Garlic Infused Olive Oil
  8. Get 4 slice Streaky Bacon
  9. Use Tomato and Sour Cream Sauce
  10. Get 1 can Chopped Tomatoes
  11. Prepare 1 pinch Ground Black Pepper
  12. Prepare 1 pinch Salt
  13. Get 1 bunch Chopped Coriander
  14. Take 1 dash Garlic Purée
  15. Get 1 dash Tomato Purée
  16. Use 1 dash Chilli Purée
  17. Take 1/2 cup Sour Cream
  18. Provide Pasta
  19. Provide 150 grams Tagliatelle
  20. Take 1 pinch Salt
  21. Get 1250 ml water
Instructions to make Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce:
  1. Start by adding the cayenne pepper, paprika, salt and white pepper to a bowl and mix to make a uniform powder.
  2. Add the garlic oil to the Chilli mix
  3. Mix in the chicken and bacon to get an even coating then leave the bowl to one side.
  4. Bring a saucepan of water to a rolling boil, add a pinch of salt and then the pasta and cook for 8 minutes. (Test texture around 6-7 minutes, it should be soft with some springiness when done).
  5. Add the chopped tomatoes to a medium heat saucepan and simmer.
  6. Add the Coriander, Garlic, Chilli and Tomato Purée and continue to simmer stirring occasionally. Add salt and pepper to taste.
  7. Bring a frying pan to a high heat with a dash of oil and add the Chilli Chicken mix.
  8. Fry the chicken and bacon, searing on each side before turning.
  9. Once the chicken is sealed add the sauce to the frying pan and turn the heat to medium-low. Cook until chicken is cooked through.
  10. Once the pasta has the right texture, drain the water in a colander without drying the pasta completely.
  11. Add the pasta, chicken and sauce to the same saucepan and put on a low heat.
  12. Finally, add the sour cream whilst stirring and black pepper to taste. Serve with garlic bread if you wish!

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