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Before you jump to Fresh plum juice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to fresh plum juice recipe. You can cook fresh plum juice using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fresh plum juice:
- Take 1 cup chopped plums
- Get 3 _4 tbsp sugar
- Get 1 tsp Lemon juice
- Prepare 1 pinch black salt
- Get 1 pinch black pepper powder
- Get 300 ml water
- Take Ice as required
Steps to make Fresh plum juice:
- Wash all the plums with water nicely
- Remove seeds and chopped them
- Add chopped plums into blender jug
- Add water in jug and blend plums nicely
- Add salt, lemon juice, black pepper, sugar and blend again
- Strain mixture with the help of strainer and separate juice
- Pour juice into glasses and serve with ice
- Enjoy with you family and friends
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