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Grapefruit Marinated Chicken Sub
Grapefruit Marinated Chicken Sub

Before you jump to Grapefruit Marinated Chicken Sub recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to grapefruit marinated chicken sub recipe. You can have grapefruit marinated chicken sub using 20 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to prepare Grapefruit Marinated Chicken Sub:
  1. Prepare Marinade——————–
  2. Prepare 1 cup white grapefruit pulp and juices
  3. Take 1/2 cup maple syrup
  4. Take 1 teaspoon kosher salt
  5. Take 1/2 teaspoon granulated garlic powder
  6. Get 1/2 teaspoon onion powder
  7. Get 1/2 teaspoon roasted sesame seed oil
  8. Use 1/2 cup extra Virgin olive oil
  9. Get 1-1/2 teaspoon red wine vinegar
  10. Take Ham—————————
  11. Use 1/2 pound smoked ham thin slices
  12. Prepare Chicken——————————-
  13. You need 3 pounds chicken breast boneless and skinless
  14. Prepare Sandwich—————————–
  15. Get 2/3 loaf Cuban bread
  16. Get 1 large tomato
  17. Use 1/2 stick butter
  18. You need 1/2 teaspoon onion powder
  19. Provide 1/2 teaspoon granulated garlic powder
  20. You need To taste salt and pepper for tomatoes
Instructions to make Grapefruit Marinated Chicken Sub:
  1. Peel and remove seeds and remove pulp from the membranes
  2. Seeds removed
  3. Pulp is out.
  4. Add the rest of the ingredients for the marinade. Mix well.
  5. Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating.
  6. The chicken is defrosted. Slice the chicken lengthwise.
  7. Slice the tomato.
  8. Fry the chicken on both sides till done. Cover in between turning.
  9. Turn.
  10. It's done
  11. Fry the ham pieces
  12. Slice the bread lengthwise.
  13. Melt the butter and add the garlic, onion powder, and mix it well.
  14. Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches.
  15. Toast the bread.
  16. Add the ham to the bread then the tomatoes.
  17. Tomatoes.
  18. Chicken.
  19. Brush some more of the butter mixture on the outside of the bread.
  20. Put the sandwich together and press the sandwich. I used two hot pans.
  21. Nice pressed, and crunchy.
  22. Serve with some of the juices on the side. I hope you enjoy!!!

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