Greeting, wish you are having an amazing day today. Today, I will show you a way to prepare a special dish, oats vegetables innovative upma. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look tasty.
Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Oats Upma - Healthy Vegetable Oats Upma. Vegetables will enhance the nutrition & taste of the oats upma. Always keep track of the amount of water you use in the recipe to avoid the whole thing turning mushy.
Oats vegetables innovative upma is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Oats vegetables innovative upma is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook oats vegetables innovative upma using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Oats vegetables innovative upma:
- Make ready 1/2 packets plain oats
- Prepare 1 onion
- Get 2 tomatoes
- Prepare 1 carrot
- Make ready 1 bowl cauliflower
- Make ready 1 bowl french beans
- Get 3,4 Green chillies
- Take 1 bowl roasted peanuts
- Prepare 1 tbsp mustard seeds
- Get 1 tbsp cumin seeds
- Make ready 7 curry leaves
- Prepare as per need coriander leaves
- Take 1 lemon
- Prepare 3 tbsp refined oil
- Make ready as per taste Salt
This south Indian recipe of upma prepares a healthy dish that is suitable to be served Taste: Salty and mild spicy taste of spices, vegetables and oats. Serving Ideas: Serve this healthy upma with tea in the morning for breakfast or. Oats Upma is one of the easiest and healthy Indian recipes using oats. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make.
Steps to make Oats vegetables innovative upma:
- Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
- Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
- Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
- Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
- Now our oats upma is ready to serve it hot with lemon and coriander leaves
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Oats Upma is one of the easiest and healthy Indian recipes using oats. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make. I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile. Vegetable Oats Upma Recipe - Give your traditional Upma Recipe a healthier twist with this recipe made from oats, fresh vegetables and spices. Heat oil in another non-stick pan.
So that is going to wrap this up for this exceptional food oats vegetables innovative upma recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
