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We hope you got benefit from reading it, now let’s go back to quinoa mushrooms plated recipe. To make quinoa mushrooms plated you only need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mushrooms plated:
- Prepare For Quinoa Mushrooms:
- Get 2 cups cooked quinoa
- Prepare 8 or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms)
- Use 5 cloves garlic minced (divides 1/4 for sautéed veggies)
- Take Chili flake (optional)
- Take 1 tbsp or more fresh thyme
- You need 1 tbsp oil
- Provide Pepper
- Take Salt
- Provide Chopped cilantro
- Use Mushrooms powder (optional)
- Prepare For Sauté Vegetables:
- You need Handful green beans
- Prepare 2 bell peppers slice in long-wedges
- Prepare Handfuls bean sprout
- Use Little oil
- Get Mushrooms powder (optional)
- Get Chili flake (optional)
- Get to taste Salt
- Prepare Note: For the veggies you can substitute with any veggies you like
Instructions to make Quinoa Mushrooms plated:
- To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty.
- Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown.
- Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies.
- To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans)
- Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat.
- To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa.
- Then viola…. the quinoa mushrooms plated is ready to served! Enjoy
- HappyCooking!
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