Stir fried veggies with fried Irish and eggs. Heat oil in a wok or large wide frying pan set over medium-high heat. To make Stir-Fry: Heat oil in wok over medium-high heat. Remove pan from heat, and stir in Sauce and cilantro (if using).
Ingredients of Stir fried veggies with fried Irish and eggs
- Bereiten of Cabbage.
- Du brauchst of Carrot.
- Es ist leaf of Green.
- Es ist of Kpomo.
- Du brauchst of Periwinkle.
- Du brauchst of Smoked fish.
- Du brauchst of Beef.
- Bereiten of Seaaoning.
- Bereiten of Fresh pepper.
- Es ist of Green pepper.
- Du brauchst of Onion.
- Bereiten of Irish potatoes.
- Bereiten of Eggs.
- Bereiten of Coconut oil.
Optional – start frying the eggs in a seperate skillet. Place the large skillet pan back on medium-high heat. Add the sauce and simmer until it starts to thicken. I especially liked the one with an egg dripping – MASTERPIECE!
Stir fried veggies with fried Irish and eggs Anleitung
- Wash and slice all your veggies and set aside..
- Wash your beef and season in a pot and cook till done..
- Wash and slice your leaf very thin..
- Boil your eggs, let cool and then peel off the shell and set aside..
- Wash your periwinkle properly and set aside.
- In a nonstick frying pan pour in your coconut oil and fry your onion, then add your fresh pepper. After a while add your veggies. Continue to stir then add your periwinkle, smoked fish and beef. Taste for seasoning and add as required. Lastly, add your sliced green leaf. Let cook for about a minute then drop from fire. Be careful not to over cook your veggies, you still want them crunchy and fresh..
- Slice your Irish potatoes in the shape you want and fry in oil until golden brown or as you like it..
- Arrange everything in your plate and enjoy your bowl of healthy deliciousness..
In this recipe for Stir Fried Shrimp, Eggs and Peas, I've chosen to fry the chilies and garlic separate from the eggs and shrimp, using it as a topping. This is because my kids are eating this dish too – and they can pick the parts where the chilies are not touching. I know you've been taught not to burn garlic. Asian Stir Fry Noodles are loaded with vegetables and crispy tofu and cooked in a delicious soy, garlic, ginger sauce. We're taking a detour away from our regularly scheduled veggie noodle recipes to share.