Macaroni with pan fried smoked beef sausage and stirfry veg. Beef and vegetable stir-fry is a quick and easy dinner for any night you don't feel like spending hours over the stove—or doing dishes. Loaded with fresh vegetables served over brown rice and seasoned with low-sodium soy sauce, it's also a healthier alternative. In this easy cooking video, I make a simple macaroni and cheese with ground beef and Velveeta cheese in my cast iron skillet.

Ingredients of Macaroni with pan fried smoked beef sausage and stirfry veg

1. Du brauchst 1/2 cup of macaroni.
2. Du brauchst 3 medium of smoked beef sausages.
3. Bereiten 2 medium of carrots, thinly cut.
4. Bereiten 1 medium of Green pepper.
5. Bereiten 2 of teaspoons of garlic.
6. Es ist 1 medium of onion, chopped.
7. Es ist of salt.
8. Bereiten 2 of teaspoons of mixed herbs.
9. Bereiten 2 of tablespoons of tomato sauce.
10. Bereiten 1 of tablespoon of sweet chilli.
11. Es ist 1 cup of water.
12. Bereiten of cooking oil.
13. Du brauchst of grated chedder cheese.

Use lean beef to make this meal a quick and healthy option for Heat same pan over medium-high heat until hot. Add to non-stick skillet over medium heat. Stir fry prawns with sambal chilli paste, coconut milk and tamarind water. Jason Brockwell, orthopaedic surgeon, Hong Kong.

Macaroni with pan fried smoked beef sausage and stirfry veg Schritt für Schritt

1. Boil the macaroni with a pinch of salt and 1 teaspoon of cooking oil for about 7 minutes, or until cooked to your liking. When ready, set aside..
2. Cut the sausages into smaller pieces. Use 1 teaspoon or so of the cooking oil to pan fry them. Add sweet chilli and fry for about 3 minutes. When done, set aside.
3. Use about 2 teaspoons or so of cooking oil to fry the vegetables. Add a pinch of salt, the garlic, the tomato sauce and the mixed herbs for taste. Fry for about 3-5 minutes, depending on how crunchy or soft you like your veggies..
4. Plate your food. Mix your macaroni with the sausages, then add the vegetables. Grate the cheese on top, as desired.

Pour the mix into the vegetable pan and cook until the vegetables are done. Marinara or Alfredo sauce, to serve. Remove from the heat, add the cheeses, and stir until melted and smooth; season with salt and pepper. Kid Pleasin' Fried Chicken and Quince Jelly over Macaroni and Cheese and Mashed Potatoes. When you're done stir-frying the chicken and broccoli, you'll have a pan full of vibrant bright-green broccoli and chicken so tender and full of fragrant garlic and ginger.