Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF. Add the avocado, a big squeeze of lime juice, some coriander leaves, a good dollop of soured cream and a pinch more paprika, if. Peruanos are also known as Canary beans or Mexican yellow beans. You'll end with an addictive batch of refried beans that you can use to make all sorts of on-the-fly meals.
Ingredients of Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF
- Bereiten of Steak Marinade.
- Du brauchst 4 tsp of oil.
- Bereiten 2 tsp of chipotle paste.
- Bereiten 1 tsp of black pepper.
- Bereiten 4 of small beef rump steaks or pork steaks.
- Es ist of Beans.
- Es ist 2 tbsp of oil.
- Es ist 2 of onions, chopped.
- Bereiten 4 tsp of ground cumin.
- Es ist 1 tsp of smoked paprika.
- Es ist 4 tbsp of wine vinegar.
- Du brauchst 2 tbsp of tomato paste/puree.
- Du brauchst 4 tsp of chipotle paste.
- Du brauchst 4 tsp of brown sugar.
- Du brauchst 1 tsp of lo-sodium salt.
- Bereiten 1/2 tsp of black pepper.
- Bereiten 2 can of kidney/pinto beans, drained (400g each cans).
- Du brauchst 2 can of black beans/mixed beans, drained (400g each cans).
- Bereiten 1 can of (empty bean can) of water.
- Bereiten of Other Ingredients.
- Es ist 4 of roasted red peppers from a jar, drained & quartered.
- Es ist 2 of avocado, cut into chunks.
- Du brauchst 2 of limes, wedged.
- Du brauchst 1 of coriander and sour cream for garnish (see my recipe for free-from sour cream below).
You can get the flavor from dried beans without using lard. Refried beans—simply-cooked pinto beans that are mashed and fried in either lard, bacon fat, or olive oil—are not only inexpensive and high in fiber, but they're also a hearty and tasty base for several recipes. How to make Easy Refried Beans just like your favorite Mexican restaurant, but even better! Includes stovetop, slow cooker and canned beans instructions.
Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF Anleitung
- Combine the oil, chipotle paste and black pepper and rub all over each steak.
- Set aside to marinade until the beans are cooked.
- Heat the oil and fry off the onions until softened. Stir in the cumin & paprika and cook for 2 more minutes.
- Add the rest of the bean ingredients and let simmer until the water has almost evaporated.
- Fry the steaks to your liking. Put the red peppers in the pan too and cook them for 2 minutes on each side to warm through and char a little.
- Let rest on a plate while you finish the beans.
- Mash 2/3 of the beans then stir together.
- Slice the steaks into strips.
- Divide the beans between the serving plates and serve the steak strips on top tossed with the quartered red peppers.
- Scatter the avocado chunks and some coriander leaves around and add a spoonful of sour cream on the side with the lime wedges so your guests can add as much juice as they like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream.
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