Healthy Pumpkin Tart – Low Carb, Gluten Free.

Ingredients of Healthy Pumpkin Tart – Low Carb, Gluten Free

1. It’s 3 cup of Pumpkin – puréed.
2. You need 2 large of eggs.
3. Prepare 1/2 cup of Low fat milk.
4. It’s 1 tbsp of Vanilla essence.
5. Prepare 3 tbsp of Granulated sugar.
6. Prepare 5 tbsp of Cinnamon powder.
7. Prepare 3 tbsp of Nutmeg powder.
8. It’s 1 tbsp of Butter.
9. It’s 1 tbsp of Yogurt – optional.

Healthy Pumpkin Tart – Low Carb, Gluten Free instructions

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
2. Add milk and vanilla essence..
3. Then add sugar, Cinnamon and nutmeg powder..
4. Heat the oven at 200° Celsius..
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
7. Cool and serve chill. Optionally serve with a dollop of yogurt..
8. GLUTEN OPTION – Add a ready made dough base or graham cookie base..
9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..