Cream of Celery Soup 2,150ml 300 cals serves 4-6.

Ingredients of Cream of Celery Soup 2,150ml 300 cals serves 4-6

1. You need of For the soup.
2. Prepare 800 ml of cold water.
3. It’s 1000 grams of celery washed & cut small.
4. It’s 100 grams of carrot peeled & diced.
5. Prepare 100 grams of red onion chopped.
6. Prepare 1 of veg cube i used knorr.
7. Prepare 1 of bit chilli powder.
8. You need 1 of bit ground cumin.
9. You need 1 of bit white pepper.
10. It’s 1 of bit garlic granules.
11. It’s 75 grams of alpro single cream.
12. You need of Whole Batch….NUTRITION.
13. It’s 16 of Total Fat.
14. You need 2 of Sat fat.
15. Prepare 640 of Sodium.
16. It’s 6 of Potassium.
17. Prepare 32 of Carbs.
18. It’s 17 of Fibre.
19. It’s 23 of sugar.
20. You need 11 of Protein.
21. Prepare 260 of Vitamin A.
22. You need 2 of Vitamin C.
23. It’s 2 of Calcium.
24. Prepare 6 of Iron.

Cream of Celery Soup 2,150ml 300 cals serves 4-6 instructions

1. Add all veg to a pan or slow cooker. I used an 8 in 1 on 140°.
2. Pour on water, then add the spices & stock cube then stir. See pic for amount of each spice..
3. Stir in, pop lid on & cook until veg are soft. Mine took 45 minutes..
4. When cooked, let cool for 5+ minutes then blend with a stick blender..
5. Add cream & blend in..
6. Divide in bowls, serve or cool & lid. Then keep in the fridge up to 4 days….
7. Enjoy! 👅.