welcoming, it is Jim, welcome to my cooking learning blog. Now, I will show you a way to prepare a special dish, mashed banana with sweet potatoes and black beans. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look tasty.
Mashed banana with sweet potatoes and black beans is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Mashed banana with sweet potatoes and black beans is something which I’ve loved my entire life. They are nice and they look wonderful.
These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! It's been six years since I first shared these Sweet Potato Banana Bites on the blog…and I still make them several times a month. So I figured now was a good time to reshare. Scoop flesh from sweet potatoes into large bowl.
To get started with this recipe, we have to prepare a few ingredients. You can have mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Mashed banana with sweet potatoes and black beans:
- Take 1 cup boiled black beans
- Make ready 6 banana pealed
- Get 2 sweet potatoes boiled
- Make ready 1 green pepper
- Make ready 1 onion
- Prepare to taste Salt
- Take Cooking oil
Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that. These healthy vegetarian taquitos are filled with sweet potatoes and black beans, then baked until crispy perfection! Served with a spicy avocado sauce for. Keyword black bean enchiladas, sweet potato and black bean enchiladas, sweet potato « Previous PostEasy Instant Pot Chicken Thighs.
Steps to make Mashed banana with sweet potatoes and black beans:
- Heat cooking pot with oil
- Add onions and immediately add the green pepper
- Add the bananas and water to allow them boil
- Ensure you leave some water in the banana to help you mash
- Add the sweet potatoes and the black beans
- Sprinkle salt then use a cooking stick to mash
- Leave it to cool before serving
Served with a spicy avocado sauce for. Keyword black bean enchiladas, sweet potato and black bean enchiladas, sweet potato « Previous PostEasy Instant Pot Chicken Thighs. Next Post » Instant Pot Mashed Potatoes. The combination of the sweet potatoes and black beans in these, along with the seasonings, is so good! Mild sweet potatoes and black beans take on smoky, spicy tastes from cumin and chiles.
So that is going to wrap it up with this exceptional food mashed banana with sweet potatoes and black beans recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
