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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. You can cook fisherman soup using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Fisherman soup:
- Take 1 kg Fresh fish
- You need 6 seeds Fresh yellow pepper (sliced)
- Get 1 medium sized onions (sliced)
- Take 2 cooking spoons palm oil
- You need Seasoning
- Provide Salt
- You need 15 pieces Dried red prawn
- Provide Cocoyam powder or freshly cooked cocoyam (pounded)
- You need 1 cup Ngolo
- Use 4 pieces Snails (par-boiled)
- Use 2 cups Perewinkle
- Provide 10 large Fresh shrimp
- Use Small quantity uziza seeds (pounded)
- Provide 2 handfuls Uziza leaves (sliced)
Instructions to make Fisherman soup:
- Place a pot on heat and add the palm oil to heat up a bit
- Pour in the sliced pepper and onions and stir for like 20seconds
- Then add the dried red prawns and stir for some seconds (remember to do all the above on low heat so it does not burn fast
- Then add some water in the pot, add seasoning and salt and put in the fish, ngolo, already parboiled snail, grinded uziza seeds and cover the pot to cook
- Mainwhile, mix the cocoyam powder in little water to form a thick paste. Or you can boil and pound fresh cocoyam powder. (i used vegeta cocoyam powder)
- Add the cocoyam powder and uziza leaves and perewinkles and shrimps
- Allow to cook for some 4minutes, check if you like the desired thickness or add more cocoyam if you desire more thickness.Then taste for seasoning and adjust if necessary. Cook for extra 3minutes
- Ready and set!
- Crab is also an essential ingredient in this soup but i could not get one to buy
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