Healthy Meat-Bean Chili. By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too.

Ingredients of Healthy Meat-Bean Chili

1. Bereiten of Chili.
2. Du brauchst 1 can of 15 oz black beans.
3. Du brauchst 1 can of 15 oz Bush's original baked beans.
4. Du brauchst 2/3 cup of water.
5. Bereiten 1 tbsp of dark brown sugar.
6. Bereiten 1 tsp of canola oil.
7. Es ist 1 lb of ground turkey.
8. Es ist 1 cup of sweet onion.
9. Du brauchst 1 of red bell pepper.
10. Du brauchst 1 of green bell pepper.
11. Du brauchst 5 slice of hickory-smoked bacon.
12. Bereiten 1 1/2 tbsp of chili powder.
13. Du brauchst 1 tbsp of cumin.
14. Bereiten 1 tsp of dried oregano.
15. Es ist 1/4 tsp of crushed red pepper.
16. Es ist 1 jar of of store-bought salsa.
17. Du brauchst 1 can of 14 oz less-sodium beef broth.
18. Du brauchst 6 oz of can of tomato paste.
19. Du brauchst of Topping.
20. Es ist 1/2 cup of reduced-fat sour cream.
21. Du brauchst 1/4 cup of fresh cilantro.
22. Es ist 1 tsp of lime juice.

Perfectly spiced and packed with plenty of Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir. I won a chili contest with this recipe — adjust the amounts of chile and cayenne to the level of heat you like. I NEVER use ground beef for chili.

Healthy Meat-Bean Chili Anleitung

1. Combine black beans, water, and sugar in a food processor; process until smooth..
2. Combine bean puree and remaining beans in a bowl..
3. Heat a large saucepan over medium-high heat; coat pan with oil..
4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
5. Remove turkey from the pan and set aside..
6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
7. Return turkey to the pan..
8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
12. Combine sour cream, cilantro, and lime juice in a small bowl..
13. Serve chili with sour cream mixture..

Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili. Meatless Monday, an international movement, encourages people everywhere to cut meat one day a. This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.