M&N's Lunch Smoothy!. M or m is the thirteenth letter of the modern English alphabet and the ISO basic Latin alphabet. Its name in English is em (pronounced /ˈɛm/), plural ems. The letter M is derived from the Phoenician Mem, via the Greek Mu (Μ, μ).

Ingredients of M&N's Lunch Smoothy!

1. You need 1 cup of frozen banana.
2. It’s 2 cup of red delicious apple (chopped).
3. It’s 1 cup of avocado.
4. You need 1 cup of packed spinach.
5. It’s 3 cup of cold water.
6. Prepare 1 of tall glass.
7. You need 1 of blender.

From the Etruscan letter 𐌌 (m, "em"), from the Ancient Greek letter Μ (M, "my"), derived from the Phoenician letter 𐤌‎‎ (m‎, "mem"), from the Egyptian hieroglyph 𓈖. The thirteenth letter of the basic modern Latin alphabet. Find out what is the full meaning of M on Abbreviations.com! 'Media' is one option — get in What does M mean? In compliance with local health authorities and local governments, our four M.

M&N's Lunch Smoothy! step by step

1. Add ingredients to blender.
2. Blend until smooth pour in a glass and in joy.

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