Delicious Chicken in Veggie Sauce.
Ingredients of Delicious Chicken in Veggie Sauce
- You need 3 large of chicken breasts.
- It’s of olive oil.
- Prepare of salt.
- It’s of sauce.
- You need 3 medium of red peppers.
- You need 4 medium of tomatoes.
- It’s 2 medium of onions.
- Prepare 7 of garlic cloves.
- It’s of chili sauce.
- You need 1/2 tsp of ground black pepper.
- You need 1/2 tbsp of lemon juice.
- Prepare 2 tbsp of tomato sauce.
- It’s of chopped parsley.
Delicious Chicken in Veggie Sauce instructions
- Heat the oven to 210°C/410°F..
- Wash the peppers and the tomatoes. Make a cross-like cut on both ends of the tomatoes. Peel the onions..
- Put some oil on a tray and spread with a kutchen paper. Put the vegetables in it and into the oven until the onions are soft (but they don't break) (Takes about 1h30min.) Let them cool down..
- (Author's Note: the peppers will get burnt on the outside. It's ok, they are supposed to).
- Season the breast, heat some oil on a flattop grill snd cook them, slowly..
- Peel the tomatoes and the peppers. Put them in a large pot. Cut the onions and them. Blend them with a stick blender and season..
- Peel and crush the garlic in a small pan with 4-5 tablespoon of olive oil until slightly golden. Add the garlic to the mix and blend again. Reserve oil..
- Re-heat the garlic oil in a cassole* and then add the vegetable sauce, the lemon juice, the tomato sauce and the chili sauce..
- Let it reduce a bit and add the chicken breasts and the parsely. (Stir the parsely in just before serving).
- NEVER heat a cassole up with nothing inside. It can crack..