Rainbow Cauliflower. Roasted Rainbow Cauliflower is a dazzling dish. The cauliflower is the base to which you add whatever else you might have at hand – sliced avocado, hard-boiled eggs, toasted seeds, rainbow chard stems, lettuces. Join Chef Katie as she shares the rainbow of Cauliflower at the farmers market. rainbow cauliflower nutrition facts and nutritional information.

Ingredients of Rainbow Cauliflower

1. You need 2 1/2 cup of cauliflower florets.
2. It’s 1 of chopped tomato.
3. You need 1/2 of green capsicum slices.
4. You need 1/2 of yellow capsicum slices.
5. You need 1/2 of red capsicum slices.
6. You need 6 of nos cashew nuts.
7. Prepare 1 1/2 cup of milk.
8. Prepare 1 of small size beetroot slices.
9. Prepare 1 of small carrot slices.
10. It’s 6 cloves of garlic.
11. It’s 2 of nos cardamom.
12. It’s 4 of nos clove.
13. Prepare to taste of Salt.
14. You need 1 tsp of sugar.
15. It’s 2 tbsp of Butter.
16. It’s 3 tbsp of oil.
17. It’s 1 tsp of kasuri methi.
18. You need 1 tbsp of coriander powder.
19. Prepare 1 tsp of cumin seeds.
20. It’s 2 of Green chillies.
21. It’s 1 tsp of turmeric powder.
22. You need 2 tbsp of chopped coriander leaves.
23. You need 2 tbsp of goji berries.
24. You need 2 tbsp of onion paste.
25. It’s 1 tsp of ginger paste.
26. Prepare 1/2 cup of purple cabbage slices.
27. You need 1/2 cup of peas.
28. You need 1 cube of butter for garnish.
29. You need 1 tbsp of chopped red green yellow capsicum for garnish.
30. It’s 1 tbsp of beetroot grated for garnish.
31. You need as required of Coriander leaves for garnish.

This Healthy Creole-Style Cauliflower Jambalaya is a delicious recipe for cauliflower rice. This Cauliflower Jambalaya comes from that chapter, and you'll also find recipes like Pasta Primavera. Important: Make sure the cauliflower is DRY. Pat it down with Cauliflower stores moisture like a three-humped camel in the Sahara.

Rainbow Cauliflower step by step

1. Heat oil in a kadhai then add one by one all coloured vegetables, ginger, garlic, cashew nuts, onion paste, cloves, cardamom, tomato salt to taste, chilli, turmeric powder, cumin seeds, coriander powder mix well, then cook for 4 minutes. Then grind it like fine paste and keep aside..
2. Heat oil in another kadai add cauliflower, add salt to taste and 1/2 tsp turmeric powder mix well and cover and cook till light brown in colour and cook well..
3. Heat butter in a kadai then add add masala paste, milk then add peas mix it, cover and cook for 5 minutes into slow flame..
4. Then add sugar, salt to taste, add kasuri methi, coriander leaves and add fried cauliflower mix thoroughly again cook for 2 minutes. Garnish and serve hot with roti, Paratha or rice..

Information about Cauliflower including applications, recipes, nutritional value, taste, seasons Cauliflower is made up of tightly bound clusters of florets that form a dense head, similar to that of. Cauliflower can be used as a healthy substitute for starches or in cauliflower recipes. Learn how to plant cauliflower in your cool weather garden this fall. To our valued customers, We regret that due to technical challenges caused by new regulations in Europe, we can for the time being no longer accept orders from the European Union. Recently, I found these rainbow, heirloom cauliflowers in local farmer's market.