Healthy Meat-Bean Chili. By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too.

Healthy Meat-Bean Chili

Iron helps to circulate oxygen through the body. Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Jemand sind fähig zu bereiten Healthy Meat-Bean Chili using 22 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Healthy Meat-Bean Chili

  1. Bereiten of Chili.
  2. Bereiten 1 can of 15 oz black beans.
  3. Es ist 1 can of 15 oz Bush's original baked beans.
  4. Du brauchst 2/3 cup of water.
  5. Es ist 1 tbsp of dark brown sugar.
  6. Du brauchst 1 tsp of canola oil.
  7. Du brauchst 1 lb of ground turkey.
  8. Bereiten 1 cup of sweet onion.
  9. Es ist 1 of red bell pepper.
  10. Es ist 1 of green bell pepper.
  11. Es ist 5 slice of hickory-smoked bacon.
  12. Du brauchst 1 1/2 tbsp of chili powder.
  13. Du brauchst 1 tbsp of cumin.
  14. Bereiten 1 tsp of dried oregano.
  15. Es ist 1/4 tsp of crushed red pepper.
  16. Bereiten 1 jar of of store-bought salsa.
  17. Bereiten 1 can of 14 oz less-sodium beef broth.
  18. Es ist 6 oz of can of tomato paste.
  19. Du brauchst of Topping.
  20. Es ist 1/2 cup of reduced-fat sour cream.
  21. Du brauchst 1/4 cup of fresh cilantro.
  22. Du brauchst 1 tsp of lime juice.

Perfectly spiced and packed with plenty of Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir. I won a chili contest with this recipe — adjust the amounts of chile and cayenne to the level of heat you like. I NEVER use ground beef for chili.

Healthy Meat-Bean Chili Anleitung

  1. Combine black beans, water, and sugar in a food processor; process until smooth..
  2. Combine bean puree and remaining beans in a bowl..
  3. Heat a large saucepan over medium-high heat; coat pan with oil..
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
  5. Remove turkey from the pan and set aside..
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
  7. Return turkey to the pan..
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
  12. Combine sour cream, cilantro, and lime juice in a small bowl..
  13. Serve chili with sour cream mixture..

Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili. Meatless Monday, an international movement, encourages people everywhere to cut meat one day a. This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.

By Sandra