Afang soup with a fresh taste. Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and You can tell from the image above that the leaves are fresh. Tip: it is customary to add water leaves before. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any The star vegetable in this soup is shredded afang leaves which is known by various names- "eru"or.

Ingredients of Afang soup with a fresh taste

1. Bereiten 8 pc of beef.
2. Du brauchst 1/2 cup of stockfish.
3. Es ist 10 PC of cow skin.
4. Es ist 1 of med smoked shine nose fish.
5. Du brauchst 1 cup of periwinkle topped and tailed.
6. Bereiten 4 Pc of cow leg.
7. Du brauchst of Water leaves 5 handfuls chopped.
8. Es ist of Afang leaves (3 cups pounded.
9. Bereiten 4 Pc of yellow pepper.
10. Bereiten 30 cl of palm oil.
11. Es ist 1 of crayfish seasoning tablet.
12. Es ist 2 of beef seasoning cubes.
13. Bereiten 2 liters of water.
14. Du brauchst of Salt 2 taste.

Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to the Efik people of Nigeria. This is one recipe I've wanted to post for months but I just couldn't get my hands on fresh Periwinkles. Yes, I wanted it to be.

Afang soup with a fresh taste Anleitung

1. Season d beef & cow legs with 2 PC of pepper, beef seasoning and salt.
2. Steam meat in it's own juice till it's almost dry.
3. Add 1/2 liters of water and cook till meat is almost done.
4. Add d stockfish & cow skin & cook fill soft.
5. Add remaing water, crayfish, pepper, crayfish, seasoning and washed smoked fish & allow 2 start boiling then add d periwinkle.
6. Boil 4 anoda 5 min taste 4 salt.
7. Add the palm oil and cook for 2-3 min.
8. Add d chopped water leaves & cook for 5 min.
9. Turn off d heat and add d afang & stir properly.
10. Serve with any morsel of choice.

Afang soup is a delicacy of the Ibibio and Efiks of Southern Nigeria. Served with fufu, gari, or pounded yam, it is a Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. It is prepared from shredded afang leaves, "water leaf". Stirring my Calabar Afang soup with a wooden spoon. Now, the palm oil goes in, Let the beef continue to cook until it is tender.