Okara Tart Base & Soy Milk Quiche.

Ingredients of Okara Tart Base & Soy Milk Quiche

1. Prepare 120 grams of ○Fresh okara.
2. Prepare 15 grams of ○Cake flour.
3. Prepare 100 grams of ※Soy milk.
4. Prepare 1 of ※Egg.
5. It’s 1 of ※Salt and pepper.
6. Prepare 1 of Pizza cheese.
7. It’s of ~Fillings~.
8. Prepare 1/2 of Fish sausages.
9. Prepare 1/6 head of Broccoli.
10. It’s 3 of pieces Kabocha squash.

Okara Tart Base & Soy Milk Quiche instructions

1. Thoroughly combine the okara and cake flour in a plastic bag..
2. When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier..
3. Bake the tart base in an oven preheated to 200℃ for 15-20 minutes..
4. In a bowl, mix together the egg, soy milk, salt, and pepper..
5. Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash..
6. Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese..
7. Bake the quiche for 25 minutes at 180°C and serve..